I wish I could tell you that my obsession with food begins and ends with how we show love in my family, but my mom did all kinds of things beyond cooking and baking to prove she loved me (coming home with bags of clothes for me during high school was always a huge hit, not to mention, of course, my parents' actual telling of how much they loved and supported me). So I guess I'll just have to chalk it up to the fact that I'm a fat kid at heart/belly.
It is because of the fact that I could probably give Aretha Franklin a run for her money at a Vegas buffet that I try to maintain some semblance of health and restraint by eating a predominantly paleo diet. I say "predominantly" because, well, I eff up
I've done a couple paleo challenges before (some of you might refer to it as a Whole 30) and I always feel great following them. I'm specifically referring to how I feel in my clothes, but yeah, sure there's the whole mind-body-spirit nonsense too. But I've been through enough of these to know that they're tough to do on your own, which is why I wanted to to formally extend an invitation to the entire Cupcult to join in the CupcakesOMG! March Paleo Challenge with me!
Never done a Paleo Challenge before? Here's a quick summation:
- Strict paleo eating for 30 days
- No dairy of any kind (cheese, yogurt, milk, etc.)
- No sweetener/sugar of any kind (maple syrup, honey, agave, etc.)
- No grains of any kind (whole wheat, whole grain, or otherwise)
- No beans of any kind (including hummus, black beans, or soy beans/edamame)
- No soy. Period.
- No alcohol
- You should also probably work out in some way.
I won't lie to you--it's definitely gonna have an impact on your social life, but let's face it, if you're out of college, you probably should cool it on the binge drinking anyway.
You're probably asking yourself "So Melissa, this sounds pretty Les Mis. Why should I bother?" Great question, you! You should bother because I'm putting together a twice a week newsletter chock full of information, guidelines, recipes, and tips to keep you on track and motivated day by day.* It'll basically be like having me there to hold your hand the whole time. Except I would never hold your hand...too many germs, man.
Interested in signing up and receiving your own completely free CupcakesOMG! Paleo Challenge guide?? Leave me a comment with the email address where you'd like to receive correspondence and a reason why you're joining the challenge. I'll be sending out the first guide on Monday, March 5th, so get your grain, sugar, and alcohol-binging out of the way now!
*I am not a doctor, nor would I pretend to be one, despite my initials being "M.D." Any information here or otherwise provided by CupcakesOMG! is meant to be purely informational and entertaining and should not be misconstrued as medical advice or instruction. Please consult with your doctor before embarking on any diet or exercise regiment.
61 comments:
Wait, so are you saying that always thinking about your next meal isn't normal?
Sign me up! I've been slipping lately. megan (at) freckleditalian (dot) com. But you know that already.
Me! Me! Me! mirandamw@yahoo.com
I've been trying to motivate myself to get in on this. I've been eating a (loosely) Paleo diet for weeks and I'm not getting the results I want. I think I'm in desperate need of guidance as no one I know will do it with me :(
Me! me! iep209@yahoo.com
I've been wanting to eat healthier for my body's sake but have 0 motivation, I need some support!
Sign me up!!! I'm definitely trying to get more consistent with following the paleo diet. When are you officially starting the 30 day challenge? (reneebobby@gmail.com)
Thanks for offering up the challenge!
~Renee
I've started, but never completed, a paleo challenge many times. I'd love the tips you have! marissah311@gmail.com
Such perfect timing, going on vacation in April. I too have been slipping and honey and dairy are daily things for me. I need it, my husband dosen't.....so I really love the support idea! Sign me up..... ilovehoops2@gmail.com
I've been much too lenient lately as well, so, bring it on! daisyvelisek@gmail.com
Sign me up! I did this with Paleo Project this summer and this is totally what I need right now! lisa.nolan.wright@gmail.com
Yay! Maybe this can get me back down to my birth weight for my June wedding? mygrandmothersgucci@gmail.com
Wait...You do realize that St. Patrick's Day is in March, right?
F it. Sign me up. Willpower is my middle name.
Shellymiller7200@gmail.com
I'd love to participate - I have never done paleo before. I'm going on a bachlorette party in April, and I dont want to be the
"chunky one"
alquinnell@gmail.com
Allow me to be the first person to leave a comment and not sign up for this. Right now, as I'm typing this, I'm eating a Chipotle Burrito Bowl with black beans, cheese, and sour cream, asking myself if I could not be friends with cheese for 30 days. Pretty sure I'd kill myself. In a vat of melted cheese.
Good luck to you though-- it looks like you have a pretty solid group so far, and I know you're all going to feel way better than me in a month!! I promise this will be my last comment for the next 30 days in which I discuss how much I love dairy.
YES!!! I definitely need to get back to more than 30% paleo! Sign me up!
ashleymaynard {at} gmail {dot} com
-Ashley
Sign me up too- sayurijade@gmail.com
Sounds like fun?
I have just recently started researching paleo and am finding it to be an amazing lifestyle choice. I love anything free and am interested in seeing what you have to offer up on this challenge! -Jenn
This is a great idea! I've been struggling with staying on the paleo track for a while now. My motivation is high for a week or two and then emotional eating takes over. The problem is I have such bad food sensitivities that if I don't eat paleo I get so sick and sluggish it's hard to function.
I need help!!
I'm in...my challenge ended at my box...and I fell off the wagon hard.
nikiuw at gmail com
Yea!
OMG!! I am the same way. I am planning my next meal as I am eating. lol too funny.
www.cancerinthecity.com
I all in! Just what I need, a little group motivation! I try to eat paleoish most if the time. But, I have been going crazy with sugar and wheat. I feel terrible! Sirieliasen@gmail.com
U and Bryan could start a club... He actually calles me from work every single day at lunchtime asking about dinner, wtf? Anyway I'm going to be honest... This sounds real intriguing and remember last year when I tried it.... But momma has 2 kids and I need a drink at least once a week... Is there a paleo for beginners (alchies)
I am in!
swolfe.photo@gmail.com
I was eating Paleo so well and I need to get back to it.
Yes sign me up! !
I would like to give it a try...but god me help I love cheese! I'm still going to give it a go though. cdeephou@marymount.edu. Thanks!
I'd love to participate! I currently do a modified paleo right now and CrossFit.
lorisupek@yahoo.com
fitfashlife.blogspot.com
I would love to join in on this. mostly because march is the perfect month - i travel a LOT for work, but a significant amount of march will be spent at home which means i can actually cook for myself like a normal person and not spend my life in restaurants and hotels.
eraweir@gmail.com
Melissa, you have amazing timing, doll. I am going to Vegas in April and running a half marathon two weeks after that. Holler at me with these healthy recipes and I'll def do the challenge!
MAMiller74@gmail.com
I'm in!! I have done it before and need to do it again! I have let myself go! Blah!!
kyla
orangefrog5952@aol.com
Yes! Perfect timing. I've been talking myself out of a paleo challenge because i live with a man who does not have a health-conscious bone in his body.
thesabutterfly@gmail.com
I think I forgot my email
maybe_memories8@hotmail.com
Would love to join you. Please send it to me :)
nifty484@gmail.com
I'm in! I was doing so well with paleo, but I've gained 8 pounds since Valentine's Day. I need an intervention! lisamedci@gmail.com
Pretty please! I would love to join. I have been doing the not so strict paleo for a while and I would love some support!
Katefilipp@gmail.com
Yes, please!!! Cjcahoy @ gmail
Thanks!! michelle.delorenzo@gmail.com
Ok. I am in. I went Paleo at the beginning of January and lost 13 lbs in 6 weeks. Felt amazing blah blah blah, but lately have been slipping up. f-ing full fat yogurt. sign me up gen_grant@hotmail.com
OH! Sign me up too! Dionne333@gmail.com
I'm in. Always looking for good tips. Thanks. jlhealy@live.com
Is it too late to participate? If not, I'm interested: x.12.18.87.x (at) gmail (dot) com
Me me me!! Kckedziora@gmail.com
Happy I typed in my url incorrectly hahaha makinghealthygood.blogspot.com woops
Have you sent it yet!? SunlightAfterRain {at} gmail.com
I just started the challenge at the start of March as well! Count me in. jenmansell85@gmail.com
I was just about to start another 30-day challenge by myself, but I'd much rather join you all!
skendralynn@gmail.com
I would like to be included in the CupcakesOMG paleo challenge. I have been paleo for over a year but am always interested in learning/reading about new ideas & recipes in Paleo land.
meggie980@aol.com
Sounds great. claiireadele (at) gmail.com
I'm with ya! cknauth@gmail.com
sounds great!!!
mirandamoes@hotmail.com
I just joined crossfit and feel a need to begin paleo as well!
kahutt06@gmail.com
I would be interested in joining, even though I know I'm late to the party.
pinkpersistence@gmail.com
I sent a reply the other day and I don't see it. But I want to do it too! Im going to start Friday 10th is that too late? dacheer@ cox . Net.
Don't forget tho if you want to lose weight and keep it off with the paleo way of life go to www. Loselbsez.com. That's my best friend and we both have lost 22+ lbs she's a weight coach aswell
Yes please! I've been Paleo since August 2011 but am ALWAYS looking for tips/support!
katie.delong@yahoo.com
It is too late to join?? i am planning on starting the Paleo diet anyways and was gonna drop carbs and processed food cold turkey anyways. Would love some extra tips and tricks! strollope22@gmail.com
I could definitely use some ideas! Nicole at astrogirl dot com. Thanks!
I would love to join your list! I just started the Paleo challenge on Sunday, I'm on day 4! Since I'm doing it solo I could definitley use some support!
steguz3@gmail.com
Thanks!
My husband and I are starting a 30 day Paleo challenge too! We are on day 2 today.
I'd love to get your newsletter about what you're doing.
Thanks!
jenniferlynnenger@gmail.com
Awesome! Sign me up please dcollier27@hotmail.com
This sounds like a great challenge! I've tried many other healhy eating lifestyles/diets but never paleo. I love a challenge and I'm in need of losing some weight! Hope it's not too late to sign up!
Jayletrull@clearwire.net
Pick me pick me! jenna.nrtn@gmail.com
brmullic@cord.edu
I am late joining the party.... livesimplebalance@gmail.com
I know it's not march, but could you send me those newsletters anyway?! I've done the paleo challenge once before but my huz and I are trying to do it again!! Thanks! Heather.sasser@yahoo.com
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